If you’ve lost your motivation and you haven’t been in the gym for a while, “today is a good day to start.”
Remember, you’re doing this for yourself. So do what you have to do to achieve your goals. “Set a goal that makes you want to jump out of bed in the morning.”
In the grand scheme of things, that hour you spend at the gym is a fleeting moment. “A one hour workout is 4% of your day. No excuses.”
You aren’t doing this for anyone else. Some people will see the work you’re putting in and, out of jealously, refuse to give you credit. Don’t work hard for other people to tell you they’re proud. “Never stop doing your best just because someone doesn’t give you credit.”
If you’re doing something, then you’re doing what you need to do. “Run when you can, walk if you have to. Crawl if you must; just never give up.”
You don’t have to lose weight. You do have to be healthy. “You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster and stronger. Remember that.”
It’s not about what society says about your body. It’s about what your doctor says about your health. “Losing weight is hard. Being overweight is hard. Choose your hard.”
